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	<title>Aikidoholic's Weblog</title>
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	<link>http://theaikidoholic.wordpress.com</link>
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	<lastBuildDate>Tue, 19 May 2009 03:18:21 +0000</lastBuildDate>
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		<title>Aikidoholic's Weblog</title>
		<link>http://theaikidoholic.wordpress.com</link>
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		<item>
		<title>DEMO AIKIDO DI MPOB</title>
		<link>http://theaikidoholic.wordpress.com/2009/05/19/demo-aikido-di-mpob/</link>
		<comments>http://theaikidoholic.wordpress.com/2009/05/19/demo-aikido-di-mpob/#comments</comments>
		<pubDate>Tue, 19 May 2009 03:18:21 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[DEMO]]></category>

		<guid isPermaLink="false">http://theaikidoholic.wordpress.com/2009/05/19/demo-aikido-di-mpob/</guid>
		<description><![CDATA[Demonstrasi Aikido akan diadakan di Malaysian Palm Oil Board, Bandar Baru Bangi pada 22 May 2009 dari jam 9-10 pagi. Tujuan demonstrasi ini adalah untuk memperkenalkan manfaat Aikido kepada kesihatan dan keselamatan diri warga MPOB. Pihak MPOB mengharapkan selepas demo ini diadakan, kelas Aikido dapat diwujudkan di Ibu Pejabat MPOB.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=45&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Demonstrasi Aikido akan diadakan di Malaysian Palm Oil Board, Bandar Baru Bangi pada 22 May 2009 dari jam 9-10 pagi. Tujuan demonstrasi ini adalah untuk memperkenalkan manfaat Aikido kepada kesihatan dan keselamatan diri warga MPOB. Pihak MPOB mengharapkan selepas demo ini diadakan, kelas Aikido dapat diwujudkan di Ibu Pejabat MPOB. </p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">suzaliemohd</media:title>
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		<title>AIKIDO MBENTUK KITA JADI ORANG BUDIMAN</title>
		<link>http://theaikidoholic.wordpress.com/2009/05/13/aikido-mbentuk-kita-jadi-orang-budiman/</link>
		<comments>http://theaikidoholic.wordpress.com/2009/05/13/aikido-mbentuk-kita-jadi-orang-budiman/#comments</comments>
		<pubDate>Wed, 13 May 2009 02:56:24 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theaikidoholic.wordpress.com/?p=43</guid>
		<description><![CDATA[Saya dimimpikan dengan&#8221; &#8216;apa tujuan kamu masih terus mengajar Aikido ini?&#8217; Lihat kawan-kawan seperguruanmu yang lain, cari di mana mereka, apa keadaan mereka, bukankah mereka banyak masa untuk diluangkan bersama keluarga, agama dan kekasih?&#8221;. Tapi dalam mimpi itu saya terus jawap semua itu menghampakan. Pagi ini ketika memandu ke pejabat terlintas dalam benak fikiran. Ilmu [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=43&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Saya dimimpikan dengan&#8221; &#8216;apa tujuan kamu masih terus mengajar Aikido ini?&#8217; Lihat kawan-kawan seperguruanmu yang lain, cari di mana mereka, apa keadaan mereka, bukankah mereka banyak masa untuk diluangkan bersama keluarga, agama dan kekasih?&#8221;. Tapi dalam mimpi itu saya terus jawap semua itu menghampakan. Pagi ini ketika memandu ke pejabat terlintas dalam benak fikiran. Ilmu mengajar tidak ada beza dengan belajar memperbetulkan diri sendiri. Dengan mengajar saya mengasah diri untuk menjadi seorang budiman kerana saya lihat pelajar-pelajar juga mempahatkan diri dengan sifat-sifat seorang budiman. Apakah yang dikatakan seorang itu budiman. Ya, jawapannya apabila makan dia tidak berkehendakkan kepuasan, apabila berumah dia tidak berkehendakkan keselesaan, apabila berlatih dia melaksanakan dengan gigih, apabila bercakap dia berhati-hati. Dan yang paling penting ialah apabila menghadap orang yang berilmu (alim) ialah untuk memperbetulkan diri sendiri. Itulah pelajar yang baik. Sekarang tertanya dalam diri sendiri, apakah saya ini orang budiman?</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">suzaliemohd</media:title>
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		<item>
		<title>INTENSIVE AIKIDO TRAINING WITH ZAINUDDIN</title>
		<link>http://theaikidoholic.wordpress.com/2009/03/20/intensive-aikido-training-with-zainuddin/</link>
		<comments>http://theaikidoholic.wordpress.com/2009/03/20/intensive-aikido-training-with-zainuddin/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 08:20:32 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theaikidoholic.wordpress.com/?p=41</guid>
		<description><![CDATA[I am organising a 3-hour Intensive Aikido Training With Sensei Zainuddin Khalic, the President of Aikikai Malaysia Association on the 22nd March 2009 (Sunday) 10:00 – 13:00, Badminton Hall TTFC, KLCC. Come join me in the training. Do sms me at 016 6272716 or emai me for registration.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=41&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am organising a 3-hour Intensive Aikido Training With Sensei Zainuddin Khalic, the President of Aikikai Malaysia Association on the 22nd March 2009 (Sunday) 10:00 – 13:00, Badminton Hall TTFC, KLCC. Come join me in the training. Do sms me at 016 6272716 or emai me for registration.</p>
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			<media:title type="html">suzaliemohd</media:title>
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		<item>
		<title>SELAMAT HARI RAYA AIDILFITRI</title>
		<link>http://theaikidoholic.wordpress.com/2008/09/29/selamat-hari-raya-aidilfitri/</link>
		<comments>http://theaikidoholic.wordpress.com/2008/09/29/selamat-hari-raya-aidilfitri/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 07:54:51 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theaikidoholic.wordpress.com/?p=39</guid>
		<description><![CDATA[Kami sekeluarga ingin mengucapkan selamat menyambut Hari Raya Aidilfitri. Semoga di bulan yang mulia ini akan merapatkan tali silaturahim di antara kita semua. Jumpa kembali di Akademi Aikido Malaysia untuk meneruskan latihan Aikido. Ikhlas SUZALIE, IDA HARIATI, SARAH, ADAM, BENJAMIN &#38; LYDIA<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=39&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>Kami sekeluarga ingin mengucapkan selamat menyambut Hari Raya Aidilfitri. Semoga di bulan yang mulia ini akan merapatkan tali silaturahim di antara kita semua.</p>
<p>Jumpa kembali di Akademi Aikido Malaysia untuk meneruskan latihan Aikido.</p>
<p>Ikhlas</p>
<p>SUZALIE, IDA HARIATI, SARAH, ADAM, BENJAMIN &amp; LYDIA</p></blockquote>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">suzaliemohd</media:title>
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		<item>
		<title>DEMO AIKIDO DI PUTRAJAYA</title>
		<link>http://theaikidoholic.wordpress.com/2008/08/22/demo-aikido-di-putrajaya/</link>
		<comments>http://theaikidoholic.wordpress.com/2008/08/22/demo-aikido-di-putrajaya/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 15:23:08 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theaikidoholic.wordpress.com/?p=36</guid>
		<description><![CDATA[Akademi Aikido Malaysia akan mengadakan pertunjukkan Aikido pada 30 Ogos 2008 bersempena Hari Kebudayaan Jepun yang dianjurkan oleh Malaysia-Japan International Cooperation Association (MyJica) di Taman Warisan, Presint 16, Putrajaya. Pertunjukkan ini akan mempamirkan beberapa teknik Aikido yang dilakukan oleh pelajar Aikido kanak-kanak dari Kelab Aikido Putrajaya dan Dewasa dari Akademi Aikido Malaysia Bangi. Di antara [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=36&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-35" src="http://theaikidoholic.files.wordpress.com/2008/08/banner2204x1211.jpg?w=300&#038;h=100" alt="" width="300" height="100" />Akademi Aikido Malaysia akan mengadakan pertunjukkan Aikido pada 30 Ogos 2008 bersempena Hari Kebudayaan Jepun yang dianjurkan oleh Malaysia-Japan International Cooperation Association (MyJica) di Taman Warisan, Presint 16, Putrajaya. Pertunjukkan ini akan mempamirkan beberapa teknik Aikido yang dilakukan oleh pelajar Aikido kanak-kanak dari Kelab Aikido Putrajaya dan Dewasa dari Akademi Aikido Malaysia Bangi. Di antara teknik-teknik yang akan dipersembahkan ialah Taijutsu, Bukiwaza, Aikiken dan Aikijo.</p>
<p>Pada hari tersebut, Akademi Aikido Malaysia akan membuka sebuah pusat maklumat berkaitan Aikido dan sesi pengambilan pelajar baru. Selain Aikido, Ikebana (seni pengubahan bunga), Haiku (syair/sajak Jepun), demo makan jepun dan bengkel lanskap Jepun juga akan diadakan.</p>
<p>Demo Aikido akan bermula jam 9.00 hingga 10.00 pagi.</p>
<p>Semua dijemput hadir, jumpa di sana.</p>
<p>Detail program<span style="font-size:small;"><span style="font-family:Times New Roman;"> </span></span></p>
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		<title>Fikir-Fikirkanlah</title>
		<link>http://theaikidoholic.wordpress.com/2008/07/24/fikir-fikirkanlah-2/</link>
		<comments>http://theaikidoholic.wordpress.com/2008/07/24/fikir-fikirkanlah-2/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 02:50:53 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theaikidoholic.wordpress.com/?p=28</guid>
		<description><![CDATA[Salam,   Harap sensei dapat tukar petikan ini ke blog sensei, petikan ini lebih memberi maksud. TQ.   Cuba perhatikan naluri yang diberikan oleh Allah kepada sekumpulan haiwan termasuk haiwan liar yang hidup di daratan. Apabila mereka merasa akan mati, maka mereka akan menyembunyikan dirinya di tempat-tempat yang tertutup sehingga ajalnya datang. Jika tidak demikian, ke [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=28&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Salam,</div>
<div> </div>
<div>Harap sensei dapat tukar petikan ini ke blog sensei, petikan ini lebih memberi maksud. TQ.</div>
<div> </div>
<div>Cuba perhatikan <strong>naluri yang diberikan oleh Allah</strong> kepada sekumpulan haiwan termasuk haiwan liar yang hidup di daratan. Apabila mereka <strong>merasa akan mati</strong>, maka mereka akan <strong>menyembunyikan dirinya di tempat-tempat yang tertutup sehingga ajalnya datang</strong>. Jika tidak demikian, <strong>ke manakah bangkai haiwan liar dan yang lain</strong>? Apabila kamu <strong>berusaha mencari bahagian anggota tubuh haiwan liar,</strong> maka kamu <strong>tidak akan menemukannya</strong>, apahal jumlahnya tidaklah sedikit. Bahkan seandainya ada <strong>orang yang berkata bahawa</strong> <strong>jumlah haiwan liar itu lebih banyak berbanding jumlah manusia</strong>, maka perkataan tersebut adalah<strong> benar</strong> kerana padang Sahara dipenuhi dengan berbagai haiwan buas, serigala, sapi, keldai, kambing, unta, babi, serangga, pelbagai jenis burung dan sebagainya yang tidak dapat dikira jumlahnya.</div>
<div> </div>
<div>Terjemah petikan dari &#8217; <strong>Kitab Hikmat Yang Terkandung Pada Makhluk-makhluk Allah&#8217;</strong> </div>
<div>tulisan <strong>Iman al-Ghazali</strong></div>
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		<title>Fikir-fikirkanlah</title>
		<link>http://theaikidoholic.wordpress.com/2008/07/22/fikir-fikirkanlah/</link>
		<comments>http://theaikidoholic.wordpress.com/2008/07/22/fikir-fikirkanlah/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 00:23:34 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Khairul Azalie mengutarakan sesuatu untuk difikirkan, salam, maaf tiada email untuk dikongsikan bersama. azalie baru tahu, haiwan pemangsa tahu akan hari kematiannya. sebelum ajal, mereka akan sembunyi diri hingga hari matinya. sebab itu la kita jarang tengok tulang haiwan pemangsa kecuali yang mati akibat mempertahankan diri atau berlawan sesama sendiri. kenapa Allah jadikan mereka demikian? sekadar renungan. salam.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=24&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Khairul Azalie mengutarakan sesuatu untuk difikirkan,</div>
<div>salam,</div>
<div>maaf tiada email untuk dikongsikan bersama. azalie baru tahu, haiwan pemangsa tahu akan hari kematiannya. sebelum ajal, mereka akan sembunyi diri hingga hari matinya. sebab itu la kita jarang tengok tulang haiwan pemangsa kecuali yang mati akibat mempertahankan diri atau berlawan sesama sendiri. kenapa Allah jadikan mereka demikian? sekadar renungan. salam.</div>
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		<title>HALF-DAY ADVANCE AIKIDO SEMINAR</title>
		<link>http://theaikidoholic.wordpress.com/2008/07/11/half-day-advance-aikido-seminar/</link>
		<comments>http://theaikidoholic.wordpress.com/2008/07/11/half-day-advance-aikido-seminar/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 01:43:24 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Boxing]]></category>

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		<description><![CDATA[HALF-DAY ADVANCE AIKIDO SEMINAR Ramadan Drill “ You Fight Like You Train. So, Train Like You Fight 30th August 2008 (Saturday) 29 Syaaban 1429H Twin Tower Petronas, KLCC   Learn the art of Boxing and know “how to” jab, punch, cross, hook and upper cut as the art of “atemi” in Aikido   9.00-10.00     Body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=22&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><strong><span style="font-family:Arial;"><span style="font-size:small;">HALF-DAY ADVANCE AIKIDO SEMINAR </span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><strong><em><span style="font-family:Arial;"><span style="font-size:small;">Ramadan Drill </span></span></em></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><em><span style="font-family:Arial;"><span style="font-size:small;">“ You Fight Like You Train. So, Train Like You Fight</span></span></em></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">30<sup>th</sup> August 2008 (Saturday) 29 <em>Syaaban </em>1429H</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-size:small;"><span style="font-family:Arial;">Twin</span><span style="font-family:Arial;"> Tower</span><span style="font-family:Arial;"> Petronas, KLCC</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">Learn the art of Boxing and know “how to” jab, punch, cross, hook and upper cut as the art of “atemi” in Aikido</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:justify;margin:0 0 0 1.5in;"><span style="font-family:Arial;"><span style="font-size:small;">9.00-10.00<span>     Body Conditioning &amp; </span>How to box? Basic Boxing</span></span></p>
<p class="MsoNormal" style="text-align:justify;margin:0 0 0 1.5in;"><span style="font-family:Arial;"><span style="font-size:small;">10.00-10.15 <span>  </span>Break &amp; Light Refreshment</span></span></p>
<p class="MsoNormal" style="text-align:justify;margin:0 0 0 1.5in;"><span style="font-family:Arial;"><span style="font-size:small;">10.15-11.15<span>   </span>Boxing and Personal Training</span></span></p>
<p class="MsoNormal" style="text-align:justify;margin:0 0 0 1.5in;"><span style="font-family:Arial;"><span style="font-size:small;">11.15-11.30 <span>  </span>Break</span></span></p>
<p class="MsoNormal" style="text-align:justify;margin:0 0 0 1.5in;"><span style="font-family:Arial;"><span style="font-size:small;">11.30-12.30 <span>  </span>Application of Boxing in Aikido</span></span></p>
<p class="MsoNormal" style="text-align:justify;margin:0 0 0 1.5in;"><span style="font-family:Arial;"><span style="font-size:small;">12.30-1.00<span>     </span>Photography Session &amp; Adjourn</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">Exclusively brought to you by Academy Aikido Malaysia. Class will be conducted by world class boxing trainer. </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">Trainers</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">Mr. Mohamad Antang, Malaysian Boxer to the Sea Games 1971,1973,1975, 1981; Malaysian Boxer to the Commonwealth Games, Brisbane Australia<span>  </span>1982, and Head of Delegation to the Arafura Games. </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">&amp;</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">Suzalie Sensei, 3<sup>rd</sup> Dan Aikido and Boxer</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;" align="center"><span style="font-family:Arial;"><span style="font-size:small;">Place is limited to 20 participants only, first come first serve. No basic martial art experience is required. Please call 016 6272716 or email </span><a href="mailto:suzaliemohd@ikim.gov.my"><span style="font-size:small;">suzaliemohd@ikim.gov.my</span></a><span style="font-size:small;"> for detail.</span></span></p>
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		<title>UJIAN KYU BIL.1 2008 (KANAK-KANAK)</title>
		<link>http://theaikidoholic.wordpress.com/2008/06/24/ujian-kyu-bil1-2008-kanak-kanak/</link>
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		<pubDate>Tue, 24 Jun 2008 05:21:38 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ujian Aikido]]></category>

		<guid isPermaLink="false">http://theaikidoholic.wordpress.com/?p=20</guid>
		<description><![CDATA[Akademi Aikido Malaysia telah mengadakan Ujian Aikido peringkat Kanak-kanak pada 21-22 Jun 2008. Ujian ini telah dikendalikan di Pusat Latihan Induk, Akademi Aikido Malaysia oleh Sensei Suzalie, Yusri, Hamid, Aqil, Azalie dan Izzuddin. Tahniah dan Syabas kepada semua kerana lulus dalam ujian tersebut. Teruskan usaha anda. KEPUTUSAN UJIAN AIKIDO BIL. 1/2008 (KANAK-KANAK) TAHAP 10TH KYU  (KUNING) PASS [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=20&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Akademi Aikido Malaysia telah mengadakan Ujian Aikido peringkat Kanak-kanak pada 21-22 Jun 2008. Ujian ini telah dikendalikan di Pusat Latihan Induk, Akademi Aikido Malaysia oleh Sensei Suzalie, Yusri, Hamid, Aqil, Azalie dan Izzuddin.</p>
<p>Tahniah dan Syabas kepada semua kerana lulus dalam ujian tersebut. Teruskan usaha anda.</p>
<p><strong><span style="font-size:10pt;font-family:Arial;">KEPUTUSAN UJIAN AIKIDO BIL. 1/2008 (</span></strong><strong><span style="font-size:10pt;font-family:Arial;">KANAK-KANAK)</span></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;">TAHAP 10<sup>TH</sup> KYU  (KUNING)</span></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;">PASS</span></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;"> </span></strong></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>1.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">PUTRA MUHAMMAD KHALISH B. MOHD IRAWAN</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>2.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">AMIR ZAIM AZRYNE B. ADZIM</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>3.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">AHMAD HAFIEUDDIN B AZLI</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>4.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">KAMARUL AZIZI B. KAMARUL AZHAN</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>5.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">KAMARUL AZAM KAMARUL AZHAN</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>6.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMAD DANIAL HAIQAL B. MOHD SULAIMAN</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>7.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMMAD ANAS B ABDULLAH </span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>8.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">NOREZRINA ALISA BINTI CHE OMAR</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>9.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">NORAISHAH ALISA BINTI CHE OMAR</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>10.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">FAHEEM ADLAN B. HASSAN</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>11.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMAD FAIZ B. ABDUL SAMAD</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>12.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMAD FAIRUZ B. ABDUL SAMAD</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>13.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMMAD SAIFULLAH SYAHMI B. SHAHNIDZI</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>14.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMMAD HAZIQ BIN AZHAR</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>15.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MEOR IRFAN B MEOR AHMAD SHAHRUZZAMAN</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>16.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMMAD HAFIZUDDIN B. HUZAINI</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>17.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">NURUL HAYATI BT HUZAINI</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>18.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">IQBAL SHAH B UMAR</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>19.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">FARIS HARIS BIN NURHUDA</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>20.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">FARID HAZIQ B. NURHUDA</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-family:Arial;">21<strong>.</strong>   </span><span style="font-size:10pt;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;"><span><span style="font-family:'Times New Roman';">           </span></span></span><span style="font-size:9pt;font-family:Arial;">NORSHAHIRA ALISA BINTI CHE OMAR</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>22.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">AMIRA DAYANA BT. HANAFIAH</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>23.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMAD ASHRAF B. IBRAHIM</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>24.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">AINUL DANIAL AZRY B. AINUL SYAHRIL FAZLI</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>25.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">KHAIRUNNAJWA BT. RAHMAT FAUZI </span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>26.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">FATHURRAHMAN B. MUHAMMAD FATHULLAH</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>27.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">IKMAL HAKIM B UMAR</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>28.<span style="font-family:'Times New Roman';">               </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMMAD AIMAN B. MOHD FARIZ</span></p>
<p></span></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;">TAHAP 9<sup>TH</sup> KYU (HIJAU)</span></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;">PASS</span></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;"> </span></strong></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>1.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">ABDULLAH SYAHID ABD HAMID</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>2.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">NABILAH AMIERA BT SHAMSUDDIN </span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>3.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMMAD ADAM MALIK B ABDULLAH </span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>4.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMMAD NAJMI B. YUSOFF</span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>5.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">MUHAMAD AFIF B. IBRAHIM</span></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><span style="font-size:10pt;font-family:Arial;"> </span></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;">TAHAP 6<sup>RD</sup> KYU</span></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><strong><span style="font-size:10pt;font-family:Arial;">PASS </span></strong></p>
<p class="MsoNormal" style="margin:0 0 0 0.5in;"><span style="font-size:10pt;font-family:Arial;"> </span></p>
<p class="MsoNormal" style="text-indent:-0.5in;margin:0 0 0 1in;"><span style="font-size:10pt;font-family:Arial;"><span>1.<span style="font-family:'Times New Roman';">                   </span></span></span><span style="font-size:9pt;font-family:Arial;">FAIZRIZ B. NURHUDA</span></p>
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		<title>JOM KITA UJI STAMINA</title>
		<link>http://theaikidoholic.wordpress.com/2008/06/24/jom-kita-uji-stamina/</link>
		<comments>http://theaikidoholic.wordpress.com/2008/06/24/jom-kita-uji-stamina/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 04:36:11 +0000</pubDate>
		<dc:creator>suzaliemohd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Mari-mari kita uji stamina kita dengan mengikut larian ini. Amalan saya untuk senantiasa menjaga stamina dan terus bertenaga sepanjang minggu ialah dengan berlari (jogging) 5km paling kurang seminggu sekali. Hanya dengan cara ini sahaja tenaga yang lama dapat ditukarkan dengan tenaga baru. Tenaga kalau simpan lama-lama sangat dalam badan akan buat kita lembit dan berlemak. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theaikidoholic.wordpress.com&amp;blog=3401871&amp;post=16&amp;subd=theaikidoholic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:justify;margin:0;"><span style="font-size:11pt;">Mari-mari kita uji stamina kita dengan mengikut larian ini. Amalan saya untuk senantiasa menjaga stamina dan terus bertenaga sepanjang minggu ialah dengan berlari (jogging) 5km paling kurang seminggu sekali. Hanya dengan cara ini sahaja tenaga yang lama dapat ditukarkan dengan tenaga baru. Tenaga kalau simpan lama-lama sangat dalam badan akan buat kita lembit dan berlemak. Maka saya mengajak semua pelajar Aikido saya ikut larian yang dianjurkan ini, semoga dengan cara ini dapat membiasakan kita mengamalkan gaya hidup sihat. </span></p>
<p class="MsoNormal" style="text-align:justify;margin:0;"> </p>
<p class="MsoNormal" style="text-align:justify;margin:0;"><span style="font-size:11pt;">Tarikh<span>   </span></span><span style="font-size:11pt;">28 Jun 200</span></p>
<p class="MsoNormal" style="text-align:justify;margin:0;"><span style="font-size:11pt;">Tempat</span><span style="font-size:11pt;">   </span><span style="font-size:11pt;">SMK Aminuddin Baki, Kuala Lumpur (Desa Pandan)</span></p>
<p class="MsoNormal" style="text-align:justify;margin:0;"><span style="font-size:11pt;">Masa<span>       </span></span><span style="font-size:11pt;">7.30 pagi – 9.00 pagi</span> </p>
<p class="MsoNormal" style="text-align:justify;margin:0;"><span style="font-size:11pt;">Jarak larian  </span><span style="font-size:11pt;">3km – 3.5km (sila rujuk jadual kategori dan pelan arah laluan)</span></p>
<p class="MsoNormal" style="text-indent:-72pt;text-align:justify;margin:0 0 0 72pt;"><span style="font-size:11pt;">Yuran </span><span style="font-size:11pt;">Penyertaan adalah terbuka kepada semua dermawan yang menyumbang kepada tabung kutipan Larian SABIAN 2008 dan ahli Alumni SMKAB. Minimum RM10 sahaja</span></p>
<p><span style="font-size:11pt;">Peraturan </span></p>
<p><span style="font-size:11pt;">1. P</span><span style="font-size:11pt;">ertandingan ini diadakan di bawah peraturan-peraturan yang mengikut peraturan KOAM dan peraturan-peraturan Larian SABIAN.</span></p>
<p><span style="font-size:11pt;">2. </span><span style="font-size:11pt;">Semua peserta yang menamatkan larian perlu mengemukan bukti &#8211; bukti check points kepada hakim penamat untuk tujuan penentuan kemenangan. Sekiranya gagal, kemenangan tidak akan diterima. </span></p>
<p><span style="font-size:11pt;">3. S</span><span style="font-size:11pt;">emua peserta dikehendaki mematuhi arahan marsyal keselamatan sepanjang larian dan peserta bertanggungjawab ke atas keselamatan diri dan harta benda masing-masing.  </span> </p>
<p class="MsoNormal" style="text-align:justify;margin:0;"><span style="font-size:11pt;">SMS sensei sekiranya berminat. </span></p>
<p> </p>
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